8 Simple Ways I’m Getting Healthy

After a difficult 2015, I may have practiced the art of emotional eating a little too intensely. Like, 10-15 extra pounds intensely. As someone who has struggled with weight and food since the dawn of time, this was not too surprising. Surprising, no, but disappointing? Heck yes. Now that I am starting to be semi-present in my life again, I am making some small but powerful changes to get me back to my running weight. Running is by far my favourite form of exercise but the heavier I am, the more difficult it becomes. I keep saying weight/pounds/etc. but disclaimer: this isn’t primarily about loss on the scale. It is more about being able to run long distances without tiring. It is about feeling strong. It is about taking better care of myself. While making these changes will no doubt lead to some weight loss, my main goal is to be healthier and happier with myself.

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The Review – Harney & Sons Cinnamon Spice Tea

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This tea people. Gawd. This tea is so good. With Ottawa’s spring/winter/spring weather thing going on, I am still indulging in some of my favourite winter teas from time to time. Harney & Sons Hot Cinnamon Spice is the boss of my winter tea collection. I could drink just this tea until the end of time and still be in love with it. I ask for it every year for Christmas and my family kindly indulges me. And according to Harney & Sons website, I’m not the only one in love with this tea: it is their most popular flavoured tea worldwide.

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The Gift List – My Birthday 2016

I like to make lists. That should be apparent to you already. I especially like making lists of gifts for me or others. I will start making my Christmas wish and shopping lists in August, and continue to refine them for the next 4 months. I suspect this isn’t normal but it is also oddly satisfying. Since my birthday is in a month or so I thought I should get my act together and start making and re-making my wish list.

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The Review – Sahara Tea April in Paris

imageFirstly, thanks for coming back after I took a few days off blogging. At this point in my life, I can hardly manage to get out of bed in the morning, let alone planning and writing blog posts! One thing I am always keen to tell the world about, however, is tea. My Mom finds the most fun teas from local shops. This has allowed me to amass quite the tea collection. I am quite proud of it. If the zombie apocalypse were to go down, I could go years without scavenging new teas. Anyways, enough with the zombie talk and on to April in Paris.

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